![]() There is a general consensus that moderate intensity PA is safe to perform and does not place the fetus at any unnecessary risk. Although the evidence for the role of PA in birth outcomes is contradictory, some studies suggest that PA may have a protective effect on outcomes such as low birth weight, preterm birth and intrauterine growth restriction. In addition, women who are physically active during pregnancy benefit from increased cardiovascular fitness and muscular strength, as well as psychological benefits and improved mental health. Participating in 20–30 minutes of moderate intensity PA on most days of the week (approximately 150 minutes per week), as recommended by the American College of Obstetricians and Gynecologists (ACOG), provides various benefits such as reduced risk of excessive gestational weight gain, gestational diabetes mellitus and preeclampsia. It is now generally accepted that regular physical activity (PA) has a fundamental role to play in positive health outcomes during pregnancy. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.Ĭompeting interests: The authors have declared that no competing interests exist. This submission also received support from the DST-NRF Centre of Excellence in Human Development at the University of the Witwatersrand, Johannesburg in the Republic of South Africa LKM would like to acknowledge funding from the Academy of Medical Sciences-Newton Advanced Fellowship. SAN is supported by the MRC/DFID African Research Leader Scheme (UK). The study was funded by the Wellcome Trust (UK), Medical Research Council of South Africa. Any opinion, finding and conclusion or recommendation expressed in this material is that of the authors and the NRF does not accept any liability in this regard. All relevant data are within the Supporting Information files.įunding: This work is based on the research supported in part by the National Research Foundation of South Africa (grant no. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: The authors confirm that all data underlying the findings are fully available without restriction. Received: JanuAccepted: Published: May 26, 2017Ĭopyright: © 2017 Watson et al. PLoS ONE 12(5):Įditor: Pedro Tauler, Universitat de les Illes Balears, SPAIN When compared to accelerometry, the GPAQ shows poor agreement and appears to overestimate PA and underestimate SB during pregnancy.Ĭitation: Watson ED, Micklesfield LK, van Poppel MNM, Norris SA, Sattler MC, Dietz P (2017) Validity and responsiveness of the Global Physical Activity Questionnaire (GPAQ) in assessing physical activity during pregnancy. It underestimates SB by 127.5 min/day at 14–18 weeks and by 89.2 min/day at 29–33 weeks gestation. Bland Altman plots indicated that the GPAQ overestimates PA by 14.8 min/day at 14–18 weeks and by 15.8 min/day at 29–33 weeks gestation. There was poor agreement between the GPAQ and accelerometry for both PA and SB at both time points (ICC: -0.05–0.08). There was a significant difference between accelerometry and GPAQ when measuring moderate-to-vigorous physical activity (MVPA) at 29–33 weeks gestation (16.6 vs 21.4 min/day p = 0.02) as well as sedentary behaviour (SB) at both 14–18 weeks (457.0 vs 300 min/day p < 0.01) and 29–33 weeks gestation (431.5 vs 300 min/day p < 0.01). ![]() In this longitudinal study, 95 pregnant women (mean age: 29.5±5.7 years BMI: 26.9±5.0 kg/m 2) completed the GPAQ and were asked to wear an accelerometer for 7 days at two time points during pregnancy (14–18 and 29–33 weeks gestation). The Global Physical Activity Questionnaire (GPAQ) has been used extensively in low-to-middle income countries, but has never been validated in a pregnant population. The physiological and biomechanical changes that occur during pregnancy make accurate measurement of physical activity (PA) a challenge during this unique period.
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![]() The Geekbench 5 benchmark, which is optimised for M1, shows a huge leap in performance. While the A16 Bionic sports the same 6-core count as the A15 Bionic, Apple says it’s a “new 6-core CPU. New Apple M1 Macbook Air, M1 Macbook Pro, and M1 Mac Min. The A16 Bionic also has a new 16-core Neural Engine to power advanced machine learning tasks.” “Despite the smaller jump in performance that some may have hoped, Apple says the A16 Bionic chip is “the fastest chip ever in a smartphone.” The A16 Bionic has a more powerful GPU that can provide up to 50% more memory bandwidth for graphics-intensive games. Which is similar to the 11-inch iPad Pro with a 1718 single. The A15 Bionic chip, like Apple’s M1 and M2 Apple silicon chips for the Mac, is based on the 5nm process. The iPad Air 5 is listed as 'iPad13,17' in Geekbench, and it shows a 1711 single-core score and 7233 multi-core score in one CPU test. So, unsurprisingly, the first initial benchmarks for the. ![]() It must, however, be noted that the most significant new feature of the A16 Bionic chip is that it’s the first chip from Apple based on the smaller 4nm process. Apple iOS Tablets Apple’s new M1-powered iPad Pro 11 (2021) and 12.9 (2021) will come out in a couple of weeks, but the first Geekbench results are already out and they are quite impressive. The new iPad Pro equipped with the M1 processor is set to start shipping to early adopters soon. According to the official Geekbench results, the MacBook Air with the M1. After the introduction of the next-gen iPad Pro last month, early benchmark results of this device are finally out giving us a hint of what to expect from these iPad Pros. We saw Apple reveal the successors to the M1 chip, the M1 Pro and M1 Max which. The graphic performance scores show that the M1 iPad Pros are 71 faster than their predecessors. Benchmark results show that these iPad Pros have virtually identical performance to the recently announced M1 Macs. Benchmark results for an iPad Pro (11-inch 3rd generation) with an Apple M1 processor. As first spotted by MacRumors (reliability: 57.14), the early Geekbench 5 results Average Multi-Core Results: Geekbench 5. In comparison, the iPhone 13 Pro scores 1707 in single-core and 4659 in multi-core, only marginally slower than the latest model. According to new reports, Apple's 2021 iPad Pros are 56 faster than their predecessors. While shipment of the M1 iPad Pro is yet to begin, the early benchmark results can give a taste of their performance for anyone that is curious. The Geekbench test result for iPhone 14 Pro identifier ‘iPhone15,3′ shows the new iPhone with a single-core score of 1879 and a multi-core score of 4664. ![]() Based on a Geekbench score for Apple’s new iPhone 14 Pro with the A16 Bionic chip, there’s only marginal performance improvement compared to last year’s iPhone 13 Pro, as noted by MacRumors. ![]() The only thing I changed was to check the 'Add Browse with XnViewMP to context menu'Īnd it correctly added the Browse with XnViewMP to context menu. I left the ini file location at default 'User(System)'. when I installed the program, after install it opened the 'Startup Wizard'. Fixed: 1808: MacOS: Exit full screen more info. in Browser view Left and Right buttons do correctly advance to next thumbnail item, just not spacebar.įor reference. 1800: XMP available for template in Batch rename, Print ![]() ![]() However, whilst fitting the PSG meta, Hakimi is also an incredible player in his own right. If they link to other PSG players, they’re good to go - not quite true, but it’s pretty close. As much as we want a diverse range of players to choose from within our teams, the FIFA 22 meta may as well just say ‘PSGs starting XI’. We will update this page through the life of FIFA 22, so if you find yourself stuck after that initial squad building check back in as we may have a few leads for you.įor more FIFA 22 guides, news, and views check out our dedicated hub.Hakimi is one of many world-class players that made their way to PSG in the transfer window before FIFA 22 was released. André Filipe Tavares Gomes - Everton (79).Ander Herrera - Paris Saint-Germain (79).Some on the cheaper side great starting players and all able to ball. Arturo Vidal - Inter Milan (82) Best cheap CMs to buy for your FIFA 22 Ultimate Team.Ivan Rakitić - Sevilla (82) He may have left Barcelona but Rakitic has still got magic in his feet. Gundogan - Man City (84) Gundogan is coming off the back of his best season yet with Man City. Nicolò Barella - Inter (83) This season Barella helped Inter win Serie A and Italy the European Championship. These guys are ballers through and through and if you are lucky you might just be able to find one on the cheap. Marco Veratti - Paris Saint-Germain (87) Best mid-range CMs to buy for your FIFA 22 Ultimate Team.It is quite a career, and now at the age of 29, Koke has become one of the club's undisputed stars as he sets the tempo and dictates play from the middle of the park. At the club all his life, Koke has played over 500 games, won 2 La Liga titles, 2 Europa League titles and has come runner up in the Champions League twice. Koke has become Mr Atlético Madrid in recent years. Koke - Atletico Madrid (86) Captain of Atlético, Koke has been a driving force in the club's success over the years. His all-action performances in centre midfield have made him one of the best in his position, equally capable of helping out in attack and in defence. Goretzka is quickly becoming the star of a Bayern Munich side looking to move on from past glories. Leon Goretzka - Bayern Munich (87) Goretzka has turned the hype into performances with Bayern Munich. With abilities that only a few people in the world possess and a physique that allows him to dominate others, Pogba is frightening when in form. Rumours are swirling about the future of Paul Pogba (honestly, has this ever not been the case?) but wherever he ends up he will be the star man. Paul Pogba - Manchester United (86) Paul Pogba has the ability to dominate any game. Six of the best CMs in the game and - if they are even on the market - will cost you a pretty penny. Best world-class CMs to buy for your FIFA 22 Ultimate Team We will, of course, update this page with the proper ratings and prices plus any players that we overlooked, when that data becomes available. Neither ratings nor prices have been released for FIFA 22, with those not expected until late September but based on last season’s ratings plus taking into account that season's performances we have made some estimates. The best central midfielders to buy in FUT 22 To help you out with this crucial decision, we have put together a list of some of the best meta CMs in FIFA 22, including some budget picks, those from the mid-range, as well as the absolute world-class - so no matter what your price range is, we’ve got you covered. Read more: The best centre-backs to buy in FIFA 22 Ultimate Team.Who the best CM is in FIFA 22 is subjective though if you intend to build an attack through measured, effective passing ala Barcelona ‘08 then you will want an astute passer who boasts good control ala Pedri, if you want to get the ball forward as quickly as possible you may look for someone with the drive and determination of a Youri Tielemans, it all depends on how you intend to set up your team. A good centre-mid (CM) can elevate a team to new heights, whereas neglecting the position can see a team struggle to build a cohesive attack or lack shape when on defensive duties. ![]() One of those early key decisions for your Ultimate Team is who you put in the middle of the park. Those initial few weeks are perhaps the most exciting of the entire season, unexpected pick-ups or a new fresh face can leave an indelible look and feel to your squad and so it is important to try to get who the players that fit your playstyle or complement others that you find in your squad. ![]()
This medication is sometimes prescribed for other uses ask your doctor or pharmacist for more information. Talk to your doctor or pharmacist about the risks of using Effexor XR (venlafaxine) to treat your condition. Tell your doctor if you experience any of these symptoms while you are decreasing your dose of Effexor XR (venlafaxine) or soon after you stop taking Effexor XR (venlafaxine).Įffexor XR (venlafaxine) is also sometimes used to treat hot flashes (hot flushes sudden strong feelings of heat and sweating) in women who have experienced menopause ('change of life' the end of monthly menstrual periods) or who are taking medication to treat breast cancer. If you suddenly stop taking Effexor XR (venlafaxine), you may experience withdrawal symptoms such as agitation anxiety confusion sad mood irritability frenzied or abnormal excitement lack of coordination trouble falling asleep or staying asleep nightmares nausea vomiting loss of appetite diarrhea dry mouth sweating ringing in the ears seizures or burning, tingling, numbness, or electric shock-like feelings in any part of the body. Your doctor will probably decrease your dose gradually. Do not stop taking Effexor XR (venlafaxine) without talking to your doctor. Continue to take Effexor XR (venlafaxine) even if you feel well. It may take 6 to 8 weeks or longer for you to feel the full benefit of this medication. Tell your doctor how you are feeling during your treatment so that your doctor can adjust your dose properly.Įffexor XR (venlafaxine) controls depression but does not cure it. Your doctor will probably start you on a low dose of Effexor XR (venlafaxine) and gradually increase your dose, not more often than once every 4 to 7 days. Swallow (without chewing) this mixture immediately after preparation and then drink a glass of water to make sure that you have swallowed all of the medication. If you cannot swallow the extended-release capsule, you may carefully open the capsule and sprinkle the entire contents on a spoonful of applesauce. Swallow the extended-release capsule whole do not split, chew, or crush it, or place it in water. Do not take more or less of it or take it more often or for a longer period of time than prescribed by your doctor. Take Effexor XR (venlafaxine) exactly as directed. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take Effexor XR (venlafaxine) at around the same time(s) every day. ![]() The extended-release capsule is usually taken once daily in the morning or evening with food. The tablet is usually taken two or three times a day with food. ![]() It works by increasing the amounts of serotonin and norepinephrine, natural substances in the brain that help maintain mental balance.Įffexor XR (venlafaxine) comes as a tablet or extended-release capsule to take by mouth. Effexor XR (venlafaxine) is in a class of medications called selective serotonin and norepinephrine reuptake inhibitors (SNRIs). Effexor XR (venlafaxine) extended-release (long-acting) capsules are also used to treat generalized anxiety disorder (GAD excessive worrying that is difficult to control), social anxiety disorder (extreme fear of interacting with others or performing in front of others that interferes with normal life), and panic disorder (sudden, unexpected attacks of extreme fear and worry about these attacks). 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One such style is that of the cat tail butt plug. Different styles of anal plugs appeal to different people. ![]() Therefore, a hard coating is applied to polycarbonate eyewear lenses and polycarbonate exterior automotive components. Although it has high impact-resistance, it has low scratch-resistance. (HOC 6H 4) 2CMe 2 + (C 6H 5O) 2CO → 1/n n + 2 C 6H 5OH Properties and processing Transesterification route Īn alternative route to polycarbonates entails transesterification from BPA and diphenyl carbonate: Tetramethylcyclobutanediol has been developed as a replacement for BPA. Tetrabromobisphenol A is used to enhance fire resistance. The cyclohexane is used as a comonomer to suppress crystallisation tendency of the BPA-derived product. 1,1-bis(4-hydroxyphenyl)cyclohexane and dihydroxybenzophenone. Many other diols have been tested in place of bisphenol A, e.g. In this way, approximately one billion kilograms of polycarbonate is produced annually. Na 2(OC 6H 4) 2CMe 2 + COCl 2 → 1/n n + 2 NaCl The net reaction from the diphenoxide is: The di phenoxide (Na 2(OC 6H 4) 2CMe 2) reacts with phosgene to give a chloroformate, which subsequently is attacked by another phenoxide. The first step of the synthesis involves treatment of bisphenol A with sodium hydroxide, which deprotonates the hydroxyl groups of the bisphenol A. The overall reaction can be written as follows: The main polycarbonate material is produced by the reaction of bisphenol A (BPA) and phosgene COClĢ. A balance of useful features, including temperature resistance, impact resistance and optical properties, positions polycarbonates between commodity plastics and engineering plastics. Polycarbonates received their name because they are polymers containing carbonate groups (−O−(C=O)−O−). The unique O=C bond is short (1.173 Å in the depicted example), while the C-O bonds are more ether-like (the bond distances of 1.326 Å for the example depicted). This molecule reflects a subunit of a typical polycarbonate derived from bis(phenol-A).Ĭarbonate esters have planar OC(OC) 2 cores, which confers rigidity. Structure of dicarbonate (PhOC(O)OC 6H 4 ) 2CMe 2 derived from bis(phenol-A) and two equivalents of phenol. Products made from polycarbonate can contain the precursor monomer bisphenol A (BPA). Polycarbonates do not have a unique resin identification code (RIC) and are identified as "Other", 7 on the RIC list. Because of these properties, polycarbonates find many applications. ![]() They are easily worked, molded, and thermoformed. Polycarbonates used in engineering are strong, tough materials, and some grades are optically transparent. Polycarbonates ( PC) are a group of thermoplastic polymers containing carbonate groups in their chemical structures. ![]() Giving the home a nestled feeling while still experiencing the expanse of the desert through the walls of fenestration. The steel case frame structure that he used on the Health House remained, as did his flat roofs, but subsequent projects saw low-slung, one-story, or split-level homes that do little to interrupt the scenic mountain vistas. It is considered the quintessential architecture of Palm Springs and was forever immortalized by Slim Aarons’s famous “Poolside Gossip” photo. This can be seen in his most iconic Kaufmann house in Palm Springs. While his first California project seemed to dominate its location, Neutra’s subsequent projects sought a more harmonious fusion of the West’s unique terrain and temperate climate. It is said that the pool has its own inner living climate imparted by the rock and is unlike swimming in any man-made pool. There is even a pool inside a boulder that the center was dynamited out to create the concave swimming hole. Neutra was using words like sustainability in the fifties and implementing eco-friendly practices long before it was being used in the public lexicon. Neutra came to the property and fell in love with its topography and agreed to build this family home.Īs a way to save money and build sustainably, Neutra had Oyler collect rocks on the property that were then used to face walls on the interior and fireplace. Richard Oyler was a government employee who came to Neutra in his Silver Lake office and asked him to design a modest home for him on a parcel he’d purchased in the tiny desert town. An example of that is The Oyler House in Lone Pine, California. Neutra not only worked with wealthy clients who could afford to take on massive projects but he was also known to take on a modest project, giving it the same attention and care. It’s hard to imagine a time when the client’s voice wasn’t considered in the beginning stages of building their home, but the intersection of architect and client was born in this era. Neutra was one of the architects at the forefront of what was considered a healthy home. The connection between health fads, recuperative healing, fresh air and even sunbathing to modernist architecture quickly started to see an influx of these homes dotting the hillsides and deserts of Southern California. Hydrotherapy equipment outfitted most of the bathrooms. The bedrooms all had “sleeping porches” so visitors could sleep outside if they chose. The Lovell House was the first to use several construction techniques that up until then hadn’t been implemented in residential builds, such as its steel frame structure. He wanted the building to reflect his beliefs and the social and physical landscape of Los Angeles at the time. ![]() This building helped create a template for the simplistic, streamlined homes we now think of as mid-century modern.Īs the name implies, the Lovell Health House owner was a health-food guru and self-proclaimed naturopath. The Lovell House, built in 1969, was his first commissioned project that launched his illustrative career. You can also use Chrome Remote Desktop to turn your mobile device into a true remote. For example, you can use it to access other software programs, such as Microsoft Office, or use other browsers, such as Firefox or Safari. ![]() In spite of its name, Chrome Remote Desktop doesn’t just let you access Chrome remotely, you can access your entire desktop. You can use a keyboard to enter text and your touch screen like a mouse to navigate around the screen, click links, open windows, etc. ![]() Now you can access your desktop from your Android devices as well as your iPhone, iPad, and/or iPod Touch.Ĭhrome Remote Desktop not only lets you see the screen, but control it as well, as if you were sitting in front of your computer. Chrome Remote Desktop is a free tool from Google that has been around since April as an Android app and since earlier this month as an iOS app. Many screen sharing software programs are available but often expensive to use. You can screen share with someone for troubleshooting, sharing information, websites or images. In addition to getting remote access to your desktop you can also use Chrome Remote Desktop to access others’ computers. Chrome Remote Desktop lets you access your computer remotely from other computers, your mobile devices and from a Chromebook. Maybe it’s a website you left open, maybe it’s a project you were working on at your office, perhaps it’s a bookmark of a favorite page, maybe it’s a tweet you were reading. Setting Up and Securing a Compute Instance guide to review how to secure SSH on the server’s side, and theĪdvanced SSH Server Security for more information on making it even more secure.If you’re a person on the go, you’ll probably get stuck at some point needing something from your computer. Now that you can connect from your Linux machine to the Linode over SSH, save not only time but also make the connection even more secure by using SSH public key authentication. If SSH isn’t connecting you to your Linode, it is possible that it needs to be looked at on the server. Going Further Troubleshooting SSH Connection Issues Type x to close the tab, r to reconnect to the same server, or c to be presented with the Connection Dialog window, allowing you to manually type in the details for a new connection. (R)econnect, (C)hoose another connection, or E(x)it? The terminal then shows something similar to: logout Ending the SSH SessionĪfter you are done, log out of the session by typing exit. Getting to know these commands will help you navigate around your server. This includes many of the basic Linux commands, such as ls, cd, rm, and those covered in You can now run any commands that you have available on that server. The command prompt should show the username and hostname configured for the server. Once you have successfully connected, the Secure Shell extension displays a terminal that’s using the remote shell environment for the server. Type in the correct password for the remote user and press enter. ssh-keygen -R 198.51.100.4Īccept the prompt by entering yes, which results in a one-time warning that is similar to: Warning: Permanently added 'example' (ECDSA) to the list of known hosts. To fix this, revoke the key for that IP address. This happens when remote host key changes. If you recently rebuilt your server, you might receive an error message when you try to connect. The Secure Shell extension attempts to connect to the remote server over port 22 (the default SSH port). ![]() Open Chrome and type the following into the URL/address bar, replacing with the username of the remote user and with the IP address or domain name of the remote server. Secure Shell extension on the Chrome Web Store and click Add to Chrome.Ī confirmation window may appear notifying you of the actions and permissions the extension will use. You can skip this step if using ChromeOS. If you wish to deploy a new server, follow theĬreating a Compute Instance guide to create a Linode.Ĭhrome web browser on your local Windows, Mac, or Linux computer. Most Linux distributions have an SSH server preinstalled. Before You BeginĮnsure you have a Linux system with an SSH server (like OpenSSH) installed. ![]() This article covers the basics of connecting to a remote server (such as a Linode) over SSH using the Secure Shell extension available on ChromeOS or any Chrome web browser running on Windows, Mac, and Linux. This is a common task when administering a website, hosting environment, or even a Raspberry Pi or Arduino system. When most people refer to SSH, it is within the context of connecting from a local computer to a remote server. SSH ( secure shell) is used for secure communication between devices. |
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