Putting in a consistent effort over six to eight weeks is ideal for maximizing the experience.As the first instalment of citizenM's Guide to Business Travel, the international hotelier teamed up with Erased Tapes to create a unique sonic experience for travellers that will maximise concentration, minimise anxiety and help with sleep. Finally, be prepared to have patience and to give this new routine some time to yield full benefits. As you can see, frequencies can differ greatly depending upon what you are hoping to achieve. ![]() Also, make sure that you have selected the right binaural beats frequencies for your goal. You may feel calmer and experience the stillness and focus that meditation brings more readily with the help of binaural beats.Īs you prepare to give binaural beats a try, be sure that you have a set of headphones or earbuds ready as they are essential to experiencing any benefits. You can also combine binaural beats to your bedtime meditation routine to achieve faster results. As you slow down your brainwave activity by listening to binaural beats, you may experience more relaxation, lessened anxiety, and less pain, helping with better sleep. By reducing anxiety before bedtime, you will be able to feel calmer and more relaxed as you prepare for a restful night of sleep.īinaural beats are also said to boost sleep-promoting hormones. Anxiety is a common cause of insomnia and sleep troubles. Another study demonstrated that binaural beats helped to reduce anxiety when patients were facing surgery, a typically high-anxiety inducing event. It is much easier to sleep when moods and feelings are mitigated at bedtime. One study on binaural beats showed they were connected with a reduction in negative moods. Listening to binaural beats can help you sleep better and relax. This will mimic your natural pre-sleep and pre-wake brainwave frequency. Pre-sleep: If your goal is to achieve smooth transitions in and out of sleep, listen to the low alpha 8 Hz option.This will encourage you to fall into a state of meditation and more easily let go of stress and relax into sleep. Deep meditation: If your goal is to experience deep meditation, listen to the mid theta 5 Hz option.This will help guide your brain to experience dreams as you rest. Dreams: If your goal is to dream more while you sleep, listen to the low theta 4 Hz option.The delta wave is the lowest frequency, and will help you reach the deepest, most restorative part of your sleep cycle. Dreamless sleep: If your goal is a dreamless sleep, listen to the delta 2.5 Hz option.This will help you achieve a state of active focus and can be used to help you solve difficult problems. Focus: If your goal is increased focus, listen to the beta 20 Hz option. ![]() This will help to calm and relax your mind after you have been active.
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